The Junior High students from Ruth Murdoch Elementary School will hold The Tent meetings on Friday, May 13 through 22, 2022. Meetings take place every night, except Tuesday. We invite you to support our kids by watching and invite a friend or family member to watch too, so they can get to know Jesus better.
A DIY Guide
A DIY Guide How to Be Healthier and Live a Whole Lot Longer
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SpeakerDwight K. Nelson
Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
More In This Series
"A DIY Guide How to Be Healthier and Live a Whole Lot Longer"
» John 10:10
» 8 Lessons for a Long Healthy Life
• #1—"Take : The Seventh-day Adventists take a weekly break (24 hours [the Sabbath] from daily life to focus on family, God, friends, and nature. They believe this relieves their stress, strengthens their social communities, and provides healthful, consistent exercise."
- Exodus 20:11—"For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy."
- Exodus 31:17—". . . and on the seventh day he rested and was ."
• #2—"Maintain a Healthy Body Mass Index (BMI): A low BMI is normally associated with lower blood pressure, blood cholesterol and incidence of cardiovascular disease. Eating a whole food, plant-based diet is the easiest and best way to keep your BMI down."
- Genesis 1:29-30—"Then God said, ‘I give you every seed-bearing on the face of the whole earth and every tree that has with seed in it. They will be yours for food. . . . [To] everything that has the breath of life in it—I give every plant for food."
• #3—"Get Regular, Moderate : The good news is that you do not have to run a marathon! Routine, low-intensity physical activity like a daily walk is enough to reduce your chance of cancer and heart disease."
• #4—"Spend Time with : A supportive, like-minded community is an important component of healthful living."
- John 13:35—"By this everyone will know you are my disciples, if you love one another."
- National Institute of Health: "These findings [from 148 studies] indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity." (www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/)
• #5—"Give : Giving back ensures you have a sense of purpose. When you focus on others, you are happier and less depressed."
- Luke 6:38—"Give and it will be given to you."
• #6—"Eat an Early, Light : A lighter meal at the end of the day will promote better sleep and a lower BMI."
- Lindsay Stokes MD: "In other words, short periods of fasting or stress result in healthier, more enlivened organisms. Fasting [going without food] makes [ourselves] stronger because their focus turns to sacrificing their broken pieces and regenerating the components that really matter." (Christianity Today Jan-Feb, 2017)
• #7—"Drink Lots of : The men in the study who drank 5-6 glasses of water daily reduced their risk of a fatal heart attack by 60-70 percent, compared to those who drank considerably less."
• #8—"Eat a Mostly -Based Diet: Nonsmoking Adventists who ate two or more servings of fruit daily had 70 percent fewer lung cancers than nonsmokers who only ate fruit once or twice a week. Likewise, Adventists who consumed legumes (peas, beans) three times a week had a 30-40 percent reduction in colon cancer. Lastly, Adventists women who ate tomatoes at least three to four times a week reduced their chance of getting ovarian cancer by 70 percent, compared to those who ate tomatoes less often." (Rosane Oliveira—www.ucdintegrativemedicine.com/2017/05/living-long-loma-linda/#gs.7ajbbe)
» Ministry of Healing
• Ellen White: "Know what it is to be free in Christ. . . . Meditate day and night upon His character. Then you will see His beauty and rejoice in His goodness. Your heart will glow with a sense of His love. You will be uplifted as if borne by everlasting arms. With the power and light that God imparts, you can comprehend more and accomplish more than you ever before deemed possible." (514)
“I Have Come that You May Have Life”
Pioneer’s Preschool Pray & Play group provides families who are welcoming new children into their homes (by birth, adoption, foster care, etc.) with meals. You don't need to cook to help out! We're in need of people who can:
- make and deliver meals
- order take-out and deliver it
- help us identify families who are expecting new children
As we get more volunteers, we're hoping to expand this ministry to help families identify the many rich resources available to them at Pioneer and in our community. We want to be the hands of Jesus to new parents and their kids in as families grow.
To volunteer text MOMMEALS to 269-281-2345 or register at https://churchteams.com/m/Register.asp?a=SUpHc1V4UkVra2M9
For more information, email email@example.com
Pioneer will resume our member fellowship dinners in the PMC Commons Sabbath, May 21, at 1:15 PM. Invited members will receive an email invitation. If you did not receive an invitation, but would like to join, you are more than welcome. Just bring a dish to share and join the fellowship.
If you enjoy praying for others, you’re invited to join one of our prayer teams which meet in person at the church during either the first or second service. Teams will rotate on a scheduled basis. A monitor in the prayer room allows the teams to listen to
the congregational prayer and the sermon. For more information, text PRAY to 269-281-2345.
Summer is almost here, and with it comes a great opportunity to lead a Grow Group! The summer session is a fantastic time to take advantage of the best weather Michigan has to offer by leading outdoor activity groups, or taking any type of group outside for some fresh air and sunshine!
Grow Groups are Pioneer’s small groups, led by individuals who are committed to discipleship, mentorship, & the 5 S’s: Shared interest, Spiritual touchpoint, Service project, Social event, Semester-based. Grow Groups are for EVERYONE—church members and nonmembers, locals and non-locals alike are welcome to join.
We are in need for additional volunteers for Pioneer's Traffic Ministry. The weather outside is getting warmer and this would be a great opportunity for you to show your kindness, caring, and smiles to everyone who enters our church doors for Sabbath worship. If you are interested or would like more information, please contact Darryl at firstname.lastname@example.org or text 732-379-1300. Thank you.
Pioneer Women’s Ministries is hosting a ladies’ Springtime Luncheon
Speaker: Esther Knott
Topic: Daily Time with Jesus
May 22, 2022 at 10:00 AM
Pioneer Memorial Church Commons
The first 40 women who register will be able to choose a New Testament
journal for one of the books of the NT.
For gluten-free option email: email@example.com
To register text PWMLUNCH to 269-281-2345
Registration is required! Registration Deadline: May 18, 2022
Ministry and Grow Group Leaders: We are here to help you create appealing materials both digital and in print in order to familiarize people with your ministry or upcoming event. Because we support many ministries, kindly provide us with at least 10 design days from the time we receive your project details to completion. Additional time may be needed for printing and shipping when applicable. Submit your project online today at pmchurch.org/design/submit. -Pioneer Media Ministry
John Ortberg's 6-part series “All the Places to Go...How Will You Know" will help us identify open and closed doors and real opportunities. Dates and Sessions include:
- May 7 - Part 2 - "Door #1 or Door #2?: How Do I Decide Which Door to Walk Through?"
- May 14 - Part 3 - "How to Cross a Threshold: Practicing Discernment"
- May 21 - Part 4 - "The Doors We Open for Others: Seizing the Opportunity to Bless Others"
- May 28 - Part 5 - "The Jonah Complex: The Things That Hold Us Back"
- June 4 - Part 6 - "Thank God for Closed Doors: Why God Leaves Some Doors Closed"
Pioneer Room 141
10:30-11:30 Sabbath Mornings